Where world-class skiing, cultural immersion and relaxation meet.
A collaboration between Goncalo @shaper.retreats and Rowie @spiritualpretzel
6 nights, 7 days Ski-Yoga retreat in the heart of Nozawa Onsen, Japan.
FEBRUARY 2025 DATES
February 9 - 15
February 16 - 22
February 23 - March 1
Further details & All bookings via Shaper retreats website
Ski Japans powder snow under expert guidance, indulge in local food and culture and relax deeply in the heart of Nozawa Onsen.
Join Shaper Retreats and Rowie for a very adventurous yet balanced week of snow, culture and fun in Nozawa Onsen- just 2 Hours from Tokyo.
Shred the slopes and find your zen.
Daily Yoga and ski coaching with experienced, certified and down to earth instructors.
Feel the weightlessness of Japans world famous powder snow “japow” under the guidance and safety of your ski guide.
Explore off the beaten track terrain and improve your skiing.
Daily Yoga and Japanese hot-springs (onsen) to restore and soothe tired muscles and prevent injury.
Relax in luxury accomodation
Indulge in daily breakfasts and 3 x authentic Japanese evening meals
Experience authentic Japanese culture in the heart of Nozawa onsen with your guide and local hosts.
Enjoy the charming atmosphere of village life with all attractions within walking distance of your hotel including the gondola to the slopes, as well as Nozawa’s thriving restaurant and bars.
Sample Daily Schedule:
DAY 1.
Arrive in Paradise (Nozawa onsen), Check in 2pm
Onsen/Optional massage
Jet Lag Yoga
Group Welcome Dinner
DAY 2.
Morning Guided Ski* w/ Goncalo
Daily Yoga w/ Rowie
Evening Onsen
DAY 3.
Ski Coaching w/ Goncalo
Daily Yoga w/ Rowie
Onsen/Optional massage
Video analysis
DAY 4.
Ski Coaching w/ Goncalo
Daily Yoga w/ Rowie
Cultural activity
Onsen/Optional massage
DAY 5.
New ski resort or
Snow monkey tour **
Onsen/Optional massage
Group Dinner
DAY 6.
Ski Coaching w/ Goncalo
Daily Yoga w/ Rowie
Onsen/Optional massage
Group farewell Dinner
DAY 7.
Check out 11am.
Depart Nozawa
Please note that the shape of your retreat is a guideline and changes may occur.
* Guiding around the resort and ability level assessment.
* * Decide between trying a new resort or join a tour to observe Japan's famous snow monkeys in their natural habitat
Massages can be booked on demand with local massage therapists. Please consult your host for reservations. Thai/Shiatsu/Balinese oil/Lymphatic massage available at an additional cost between ¥8000-15,000p/h
WHAT'S INCLUDED
Shuttle from the nearby town
5 x Day Ski Lift Pass
5 x Day Ski Gear Rental
5 x Ski Coaching Sessions with experienced & certified ski instructor
Group Video ski analysis session with your ski instructor
Daily Yoga classes with Rowie at Shizen Yoga studio
Unlimited, traditional hot-spring bath use (onsens)
Choice of luxury or comfortable accommodation
Daily hearty breakfast
3 x Group dinner at local restaurants
1-2 Cultural Activities
Welcome Pack
24/7 Support and Assistance
WHAT'S NOT INCLUDED
Flights to and from Japan
Transport to Nozawa Onsen [see getting here]
Daily Lunch
Additional dinners (beyond the 3 included)
Single supplement (If travelling solo, private rooms available for additional cost)
Travel insurance (mandatory)
Additional private ski lessons or activities
Alcoholic beverages during meals
Optional Snow Monkey Tour or Alternative Resort ski day
Massage
INVESTMENT:
7 DAYS / 6 NIGHTS Retreat
From: €3.980 per person