Spiritual Pretzel

Everything is Yoga

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Current & Upcoming Events

Curious what a Pretzel flow is like?

A little flow and a little slow. Here are a couple of links to some yoga classes I recorded during covid that’d like to share with you.

Free Yin Yoga Flow from Japan

A free Vinyasa Flow from me to you.

If a picture speaks a thousand words maybe this video will help you feel into what a Wine & Wellness Retreat with me is like.

Spiritual Pretzel in Japan T-shirt

Collab with The Common Good company. 100% recycled material, a t-shirt you can feel good about.
For everyone who purchases a SP in Japan Tee, take the price of the tshirt off your next Yoga retreat in Japan with Rowie